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SCHEDULE

Classes are 90 minutes
(CD) class facilitated by Bikram instructor, CD-led

MonTuesWedThuFriSatSun
5:30 AM 5:30 AM 5:30 AM 5:30 AM 6:45 AM
8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM
10:30 AM
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM
6:15 PM 6:15 PM 6:15 PM 6:15 PM 6:15 PM    
8:00 PM 8:00 PM 8:00 PM 8:00 PM      

CLASS GUIDELINES

  • All new students must arrive 20 minutes early to register
  • Arrive early, the door locks when class starts
  • Come with an empty stomach (don't eat 2 hours prior to class)
  • Bring a yoga mat, large towel and water
  • Wear athletic tanks, shorts or bathing suits
  • Free parking
  • No cologne or perfume AND No cell-phones or pagers please
  • No reservations needed, come to any class
  • Drink plenty of water the day before class

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Bikram La Cañada

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