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Classes are 90 minutes
CD: class facilitated by Bikram instructor, CD-led

Early Bird CD 5:30 am 5:30 am 5:30 am 5:30 am 6:45 am 6:45 am
8:30 am

10:15 am


10:30 am           CD CD
2:30 pm          

4:30 pm

6:15 pm

8:00 pm



  • New students must arrive 15 minutes early to register
  • Come with an empty stomach (don't eat 2 hours prior to class)
  • Be prepared to work hard and sweat
  • Wear light clothing (men: jogging shorts,t-shirts optional, women: shorts, leggings and tank top)
  • Bring bottled water, large towel and yoga mat
  • All students arrive on time please
  • No cologne or perfume AND No cell-phones or pagers please

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Bikram La Cañada

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