Menu Pages


SCHEDULE

Sun

 

8:30 Classic 90

10:30 Hot Pilates

 

2:30 Class 90

4:30 Hot 60

 

 

Mon

 

8:30 Classic 90

10:15 Interactive

 

 

4:30 Classic 90

6:15 Classic 90

8:00 Hot 60

Tues

5:30 Classic 90

8:30 Classic 90

10:15 Interactive

 

 

4:30 Classic 90

6:15 Classic 90

8:00 Classic 90

Wed

6:00 Hot 60

8:30 Classic 90

10:15 Advanced

 

 

4:30 Classic 90

6:15 Classic 90

8:00 Hot 60

Thur

5:30 Classic 90

8:30 Classic 90

 

 

 

4:30 Hot Pilates

6:15 Classic 90

8:00 Classic 90

Fri

 

8:30 Classic 90

10:15 Hot Pilates

 

 

4:30 Classic 90

6:15 Hot 60

 

Sat

 

8:30 Classic 90

10:30 Interactive

 

2:30 Class 90

4:30 Hot 60

 

 

Classic 90 = 90 min in a hot room
Hot 60 = 60 min class in a hot room
Adv = 2 years previous practice at 3 times/week required, with good knees and mindfulness!


CLASS GUIDELINES

  • All new students must arrive 20 minutes early to register
  • Arrive early, the door locks when class starts
  • Come with an empty stomach (don't eat 2 hours prior to class)
  • Bring a yoga mat, large towel and water
  • Wear athletic tanks, shorts or bathing suits
  • Free parking
  • No cologne or perfume AND No cell-phones or pagers please
  • No reservations needed, come to any class
  • Drink plenty of water the day before class

Please click on Manage Your Account or Login for current class times and schedule updates.


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Bikram La Cañada

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