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Newsletters
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Current Newsletter

April 2008 (read it here)
  • 60 Day Challenge Wrap--Party Pics and Props
  • Three Set Class
  • April Schedule Update
  • Posture Highlight: Half-Tortoise
  • Yogi Q&A: Laura & Casey Sarff




2008 Newsletters

March Posture Highlight: Awkward Pose; Yogi: Danuta Biernat
February Cobra Pose: Seminar with Bikram in San Diego; Yogi: Duane Thorin
January Balancing Stick: 60-Day Challenge; Yogi: Elaine Woo




2007 Newsletters

December Tree Pose and Toe Stand: Eating for Yoga; Yogi: Aaron Fishman
November SoCal Regionals Results; Rabbit Posture; Holiday Eating; Yogi: Kimberly Rubal
October The best food is no food; Locust Posture; Yogi: Tara Lewallen
September Feed Your Joints and Muscles; Tree and Toe Stand; Yogi: Naomi Heller.
August Hipsterville!; SoCal Regional Competition; Triangle Pose; Yogi: Minerva Calderon
July Ice Cream Social at Penguins; Yogi: Vilma De Leon; What Should I Eat?
June Pada Hastasana Posture; Corrections; Staying Hydrated
May 100 Days of Sweat; Half-Moon Backward Bend; Yoga Etiquette Tip - How late is too late?
April Half Moon Pose; Quiet time after class; Don't get famished before class
March Yoga Glossary - asana; Heat amplifies scents; How many calories do you burn in a class?