711 Foothill Boulevard, Suite J, La Cañada, California 91011
Schedule posted reflecting new Hot Pilates classes and Hot 60's.
Bikram Yoga is a series of 26 Hatha Yoga postures and two breathing exercises designed to provide immense health benefits. Hatha Yoga is physical yoga, this 90-minute class is an exercise for the entire body.
Through stretching and compressing areas of the body, the postures bring immense change in circulation and create suppleness in the body. The mind calms and stress is reduced through the concentration on the physical body while maintaining proper breath.
From a regular practice of five times a week
Teachers are very personal and attentive. It's like working with a personal trainer and a mentor all together.
I feel great after classes. I have a log more enegy when I do Bikram yoga.
We are so glad you made the decision to heal your body and change your life! Come as often as you can during your Intro Week. We recommend you take class 5 times per week to receive maximum benefits. Be prepared to work hard and sweat
Although you want an empty stomach for class, you can eat 1/2 a piece of fruit an hour before class. Prepare for every class by drinking enough water before class begins.
New students mus arrive 15 minutes early to register. Wear light clothing (men: jogging shorts,t-shirts optional, women: shorts, leggings and tank top)
We have a special offer during your intro week: