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ABOUT BIKRAM YOGA

What is Bikram Yoga

    Bikram Yoga is a series of 26 Hatha Yoga postures and two breathing exercises designed to provide immense health benefits. Hatha Yoga is physical yoga, this 90-minute class is an exercise for the entire body.

    Through stretching and compressing areas of the body, the postures bring immense change in circulation and create suppleness in the body. The mind calms and stress is reduced through the concentration on the physical body while maintaining proper breath.

    Unlimited Health Benefits

    Unlimited Health Benefits

    From a regular practice of five times a week

    • Manages pain from musculoskeletal problems (i.e. back, knee, shoulders)
    • Reverses repetitive motion injuries
    • Improves strength and flexibility through physical “therapy”
    • Increases blood circulation
    • Lessens the symptoms of many chronic diseases (i.e. arthritis, diabetes and thyroid disorders)
    • Boosts the immune system through compression of glands and increased core temperature
    • Improves sleep patterns
    • Strengthens core muscles improving balance
    • Promotes relaxation through stress reduction
    quote

    Teachers are very personal and attentive. It's like working with a personal trainer and a mentor all together.quote

    quote

    I feel great after classes. I have a log more enegy when I do Bikram yoga.quote

NEW STUDENTS

Welcome to your new yoga home

We are so glad you made the decision to heal your body and change your life! Come as often as you can during your Intro Week. We recommend you take class 5 times per week to receive maximum benefits. Be prepared to work hard and sweat

Although you want an empty stomach for class, you can eat 1/2 a piece of fruit an hour before class. Prepare for every class by drinking enough water before class begins.

New students mus arrive 15 minutes early to register. Wear light clothing (men: jogging shorts,t-shirts optional, women: shorts, leggings and tank top)

We have a special offer during your intro week:

  • Practice five times to receive a second week for $20.
  • Practice five more times in the second week and receive 20% more classes!

$20—$20—20%


Postures or Asanas

Learn more about the asanas!


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Bikram La Cañada

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Login and manage your bikram profile and classes online. Track your class history and sign up for future classes.